Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor this delightful dish featuring tender, pan-seared chicken breast seasoned with a vibrant blend of fresh herbs, complemented by a zesty lemon garlic sauce. Perfectly balanced to deliver a satisfying protein punch with a bright, aromatic finish, making it an ideal choice for a nutritious meal any time of day.

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NUTRITION

325kcal
Protein
35.6g
Fat
18.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Boneless, Skinless)

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and chopped fresh mixed herbs.

  • 2

    Heat olive oil in a large pan over medium-high heat until shimmering.

  • 3

    Place the chicken in the pan and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Reduce heat to medium, add minced garlic to the pan, and sauté for about 30 seconds until fragrant.

  • 5

    Pour in lemon juice to deglaze the pan, stirring to incorporate the garlic and herbs into a light sauce.

  • 6

    Allow the sauce to simmer for another minute, then spoon it over the chicken.

  • 7

    Serve immediately, enjoying the fresh herb crust and tangy lemon garlic sauce.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor this delightful dish featuring tender, pan-seared chicken breast seasoned with a vibrant blend of fresh herbs, complemented by a zesty lemon garlic sauce. Perfectly balanced to deliver a satisfying protein punch with a bright, aromatic finish, making it an ideal choice for a nutritious meal any time of day.

NUTRITION

325kcal
Protein
35.6g
Fat
18.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Boneless, Skinless)

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and chopped fresh mixed herbs.

  • 2

    Heat olive oil in a large pan over medium-high heat until shimmering.

  • 3

    Place the chicken in the pan and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Reduce heat to medium, add minced garlic to the pan, and sauté for about 30 seconds until fragrant.

  • 5

    Pour in lemon juice to deglaze the pan, stirring to incorporate the garlic and herbs into a light sauce.

  • 6

    Allow the sauce to simmer for another minute, then spoon it over the chicken.

  • 7

    Serve immediately, enjoying the fresh herb crust and tangy lemon garlic sauce.