Creamy Coconut Chickpea Curry with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry with Spinach

Savor the warmth of a velvety coconut curry brimming with tender chickpeas, perfectly sautéed aromatics, silky tofu, and fresh spinach. This vibrant dish offers a delightful blend of textures and spices for a wholesome, satisfying meal.

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NUTRITION

561kcal
Protein
31.7g
Fat
23g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

160 grams Firm Tofu

0.33 cup Light Coconut Milk

2 cups Fresh Spinach

0.5 cup Diced Tomatoes

1 teaspoon Olive Oil

0.25 medium Onion

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion softens and becomes translucent.

  • 2

    Stir in the diced tomatoes and cook for a couple of minutes until they begin to break down.

  • 3

    Add the chickpeas and gently stir, allowing them to warm and absorb the flavors.

  • 4

    Cube the firm tofu and add it to the pan. Mix well to combine with the sautéed aromatics and chickpeas.

  • 5

    Pour in the light coconut milk and bring the mixture to a gentle simmer.

  • 6

    Fold in the fresh spinach and let it wilt into the curry. Allow the flavors to meld together for another 5 minutes.

  • 7

    Season with salt and pepper to taste (and additional spices like cumin or coriander if preferred), then serve hot.

Creamy Coconut Chickpea Curry with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry with Spinach

Savor the warmth of a velvety coconut curry brimming with tender chickpeas, perfectly sautéed aromatics, silky tofu, and fresh spinach. This vibrant dish offers a delightful blend of textures and spices for a wholesome, satisfying meal.

NUTRITION

561kcal
Protein
31.7g
Fat
23g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

160 grams Firm Tofu

0.33 cup Light Coconut Milk

2 cups Fresh Spinach

0.5 cup Diced Tomatoes

1 teaspoon Olive Oil

0.25 medium Onion

1 clove Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion softens and becomes translucent.

  • 2

    Stir in the diced tomatoes and cook for a couple of minutes until they begin to break down.

  • 3

    Add the chickpeas and gently stir, allowing them to warm and absorb the flavors.

  • 4

    Cube the firm tofu and add it to the pan. Mix well to combine with the sautéed aromatics and chickpeas.

  • 5

    Pour in the light coconut milk and bring the mixture to a gentle simmer.

  • 6

    Fold in the fresh spinach and let it wilt into the curry. Allow the flavors to meld together for another 5 minutes.

  • 7

    Season with salt and pepper to taste (and additional spices like cumin or coriander if preferred), then serve hot.