Herb-Garlic Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken Breast

Savor the juicy and flavorful chicken breast gently pan-seared with a blend of fresh herbs and garlic, finished with a light drizzle of olive oil. Paired with a side of crisp broccoli, this dish strikes a perfect balance between lean protein and vibrant veggies, making it an ideal meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
54.1g
Fat
7.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Mixed Herbs (Thyme & Rosemary), chopped

100 g Broccoli Florets

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the minced garlic with the chopped fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the chicken breast in the skillet and sear for about 4-5 minutes on one side until golden.

  • 5

    Flip the chicken and add the garlic-herb mixture to the pan, spooning it over the top, and continue cooking for another 4-5 minutes until the chicken is cooked through.

  • 6

    While the chicken is cooking, lightly steam or microwave the broccoli florets until tender-crisp.

  • 7

    Plate the chicken breast alongside the broccoli, drizzle any remaining pan juices over the top, and serve immediately.

Herb-Garlic Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken Breast

Savor the juicy and flavorful chicken breast gently pan-seared with a blend of fresh herbs and garlic, finished with a light drizzle of olive oil. Paired with a side of crisp broccoli, this dish strikes a perfect balance between lean protein and vibrant veggies, making it an ideal meal any time of day.

NUTRITION

360kcal
Protein
54.1g
Fat
7.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Mixed Herbs (Thyme & Rosemary), chopped

100 g Broccoli Florets

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the minced garlic with the chopped fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the chicken breast in the skillet and sear for about 4-5 minutes on one side until golden.

  • 5

    Flip the chicken and add the garlic-herb mixture to the pan, spooning it over the top, and continue cooking for another 4-5 minutes until the chicken is cooked through.

  • 6

    While the chicken is cooking, lightly steam or microwave the broccoli florets until tender-crisp.

  • 7

    Plate the chicken breast alongside the broccoli, drizzle any remaining pan juices over the top, and serve immediately.