Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a delicious and nutrient-packed burger featuring lean ground turkey blended with fresh spinach, topped with sweet caramelized onions, and served on a wholesome whole wheat bun. This recipe delivers a satisfying balance of lean protein and flavorful veggies, perfect for breakfast, lunch, or dinner.

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NUTRITION

391kcal
Protein
37.9g
Fat
12.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 cup Fresh Spinach

1 medium Onion

1 Whole Wheat Burger Bun

Olive Oil Cooking Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Thinly slice the onion and add it to the skillet. Cook slowly, stirring occasionally, until they soften and turn golden brown for a deep caramelized flavor.

  • 3

    In a mixing bowl, combine the lean ground turkey with the fresh spinach (roughly chopped), salt, and pepper. Mix until just combined and form into a patty.

  • 4

    Push the caramelized onions to one side in the skillet and place the turkey patty in the same skillet. Cook the patty for about 4-5 minutes on one side.

  • 5

    Flip the patty, add the caramelized onions on top, and cook for an additional 4-5 minutes or until the internal temperature reaches 165°F.

  • 6

    Lightly toast the whole wheat bun in the skillet if desired.

  • 7

    Assemble the burger by placing the turkey patty loaded with caramelized onions onto the bun. Serve immediately and enjoy the blend of savory flavors.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a delicious and nutrient-packed burger featuring lean ground turkey blended with fresh spinach, topped with sweet caramelized onions, and served on a wholesome whole wheat bun. This recipe delivers a satisfying balance of lean protein and flavorful veggies, perfect for breakfast, lunch, or dinner.

NUTRITION

391kcal
Protein
37.9g
Fat
12.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 cup Fresh Spinach

1 medium Onion

1 Whole Wheat Burger Bun

Olive Oil Cooking Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Thinly slice the onion and add it to the skillet. Cook slowly, stirring occasionally, until they soften and turn golden brown for a deep caramelized flavor.

  • 3

    In a mixing bowl, combine the lean ground turkey with the fresh spinach (roughly chopped), salt, and pepper. Mix until just combined and form into a patty.

  • 4

    Push the caramelized onions to one side in the skillet and place the turkey patty in the same skillet. Cook the patty for about 4-5 minutes on one side.

  • 5

    Flip the patty, add the caramelized onions on top, and cook for an additional 4-5 minutes or until the internal temperature reaches 165°F.

  • 6

    Lightly toast the whole wheat bun in the skillet if desired.

  • 7

    Assemble the burger by placing the turkey patty loaded with caramelized onions onto the bun. Serve immediately and enjoy the blend of savory flavors.