Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp exterior and tender interior, paired with lightly roasted sweet potatoes and fresh asparagus spears. A squeeze of lemon and a hint of garlic elevate this dish into a satisfying, nutrient-dense meal that's as delicious as it is healthful.

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NUTRITION

517kcal
Protein
41.8g
Fat
26.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with half of the olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Trim the asparagus ends and toss with a small drizzle of olive oil, salt, and pepper. Arrange on the baking sheet with the sweet potatoes.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until the sweet potatoes are tender and the asparagus is lightly charred.

  • 5

    Meanwhile, pat the salmon fillet dry and season with garlic powder, salt, and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 7

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flaky.

  • 8

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 9

    Plate the seared salmon with a serving of roasted sweet potatoes and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp exterior and tender interior, paired with lightly roasted sweet potatoes and fresh asparagus spears. A squeeze of lemon and a hint of garlic elevate this dish into a satisfying, nutrient-dense meal that's as delicious as it is healthful.

NUTRITION

517kcal
Protein
41.8g
Fat
26.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with half of the olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Trim the asparagus ends and toss with a small drizzle of olive oil, salt, and pepper. Arrange on the baking sheet with the sweet potatoes.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until the sweet potatoes are tender and the asparagus is lightly charred.

  • 5

    Meanwhile, pat the salmon fillet dry and season with garlic powder, salt, and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 7

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flaky.

  • 8

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 9

    Plate the seared salmon with a serving of roasted sweet potatoes and asparagus. Serve immediately.