Citrus-Lime Black Bean Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Lime Black Bean Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Lime Black Bean Quinoa Bowl

This vibrant bowl features a lively mix of tender quinoa, hearty black beans, crisp edamame, and grilled extra-firm tofu, all brightened with the zesty tang of lime and a drizzle of olive oil. Finished with fresh red bell pepper, creamy avocado, and a scattering of cilantro, every bite bursts with fresh citrus notes and satisfying textures, making it a delicious, protein-packed meal.

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NUTRITION

583kcal
Protein
33.7g
Fat
20.9g
Carbs
71.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

3/4 cup black beans (130g)

1/2 cup shelled edamame (75g)

3 oz grilled extra-firm tofu (85g)

1/2 medium red bell pepper (50g)

1/4 medium avocado (50g)

2 tbsp lime juice (30g)

1/2 tsp olive oil (2.3g)

2 tbsp fresh cilantro

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Rinse and drain the black beans and edamame. Slice the red bell pepper into thin strips and dice the avocado.

  • 3

    Press the extra-firm tofu to remove moisture, then cut into cubes. Grill or pan-sear the tofu cubes until lightly browned on all sides.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, edamame, grilled tofu, red bell pepper, and avocado.

  • 5

    Drizzle with lime juice and olive oil, then gently toss to combine all ingredients evenly.

  • 6

    Garnish with freshly chopped cilantro and serve immediately.

Citrus-Lime Black Bean Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Lime Black Bean Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Lime Black Bean Quinoa Bowl

This vibrant bowl features a lively mix of tender quinoa, hearty black beans, crisp edamame, and grilled extra-firm tofu, all brightened with the zesty tang of lime and a drizzle of olive oil. Finished with fresh red bell pepper, creamy avocado, and a scattering of cilantro, every bite bursts with fresh citrus notes and satisfying textures, making it a delicious, protein-packed meal.

NUTRITION

583kcal
Protein
33.7g
Fat
20.9g
Carbs
71.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

3/4 cup black beans (130g)

1/2 cup shelled edamame (75g)

3 oz grilled extra-firm tofu (85g)

1/2 medium red bell pepper (50g)

1/4 medium avocado (50g)

2 tbsp lime juice (30g)

1/2 tsp olive oil (2.3g)

2 tbsp fresh cilantro

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Rinse and drain the black beans and edamame. Slice the red bell pepper into thin strips and dice the avocado.

  • 3

    Press the extra-firm tofu to remove moisture, then cut into cubes. Grill or pan-sear the tofu cubes until lightly browned on all sides.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, edamame, grilled tofu, red bell pepper, and avocado.

  • 5

    Drizzle with lime juice and olive oil, then gently toss to combine all ingredients evenly.

  • 6

    Garnish with freshly chopped cilantro and serve immediately.