Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet satisfying scramble bursting with vibrant spinach, creamy crumbles of feta, and a perfect mix of egg whites and a whole egg. This protein-packed meal is designed to fuel your day with clean, balanced nutrition and a delightful blend of textures and flavors.

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NUTRITION

320kcal
Protein
39.7g
Fat
16g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1 ounce Feta Cheese (28g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Once heated, add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with spinach. Allow it to set for about 30 seconds before gently stirring.

  • 5

    Sprinkle the crumbled feta cheese evenly over the eggs and continue to cook, stirring occasionally, until the eggs are softly scrambled and fully cooked, approximately 3-4 minutes.

  • 6

    Taste and adjust seasonings if needed before serving.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet satisfying scramble bursting with vibrant spinach, creamy crumbles of feta, and a perfect mix of egg whites and a whole egg. This protein-packed meal is designed to fuel your day with clean, balanced nutrition and a delightful blend of textures and flavors.

NUTRITION

320kcal
Protein
39.7g
Fat
16g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1 ounce Feta Cheese (28g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Once heated, add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with spinach. Allow it to set for about 30 seconds before gently stirring.

  • 5

    Sprinkle the crumbled feta cheese evenly over the eggs and continue to cook, stirring occasionally, until the eggs are softly scrambled and fully cooked, approximately 3-4 minutes.

  • 6

    Taste and adjust seasonings if needed before serving.