Crispy Black Bean and Sweet Potato Quesadilla with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Quesadilla with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Quesadilla with Melted Cheese

Enjoy a deliciously crispy quesadilla filled with hearty black beans, tender roasted sweet potato cubes, and a blend of melted cheddar cheese complemented by fluffy egg whites. This satisfying dish combines textures and flavors, making it a vibrant choice any time of day.

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NUTRITION

447kcal
Protein
22.7g
Fat
17.3g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

1 low-calorie whole wheat tortilla (45g)

1/2 medium sweet potato (57g)

1/2 cup black beans (86g)

1/4 cup shredded cheddar cheese (28g)

4 large egg whites (132g)

1 tsp olive oil (5g)

1 tsp cumin

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with olive oil, cumin, salt, and pepper, and spread on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, lightly spray a non-stick skillet and warm the low-calorie tortilla over medium heat.

  • 4

    In a bowl, mix the egg whites and season lightly with salt and pepper. Scramble the egg whites in a non-stick pan until just set.

  • 5

    Layer the tortilla with black beans, roasted sweet potato cubes, scrambled egg whites, and sprinkle the shredded cheddar cheese evenly over the filling.

  • 6

    Fold the tortilla in half to form the quesadilla and place it back in the skillet. Cook over medium heat for 2-3 minutes on each side until the tortilla is crisp and the cheese is fully melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Crispy Black Bean and Sweet Potato Quesadilla with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Quesadilla with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Quesadilla with Melted Cheese

Enjoy a deliciously crispy quesadilla filled with hearty black beans, tender roasted sweet potato cubes, and a blend of melted cheddar cheese complemented by fluffy egg whites. This satisfying dish combines textures and flavors, making it a vibrant choice any time of day.

NUTRITION

447kcal
Protein
22.7g
Fat
17.3g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

1 low-calorie whole wheat tortilla (45g)

1/2 medium sweet potato (57g)

1/2 cup black beans (86g)

1/4 cup shredded cheddar cheese (28g)

4 large egg whites (132g)

1 tsp olive oil (5g)

1 tsp cumin

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with olive oil, cumin, salt, and pepper, and spread on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, lightly spray a non-stick skillet and warm the low-calorie tortilla over medium heat.

  • 4

    In a bowl, mix the egg whites and season lightly with salt and pepper. Scramble the egg whites in a non-stick pan until just set.

  • 5

    Layer the tortilla with black beans, roasted sweet potato cubes, scrambled egg whites, and sprinkle the shredded cheddar cheese evenly over the filling.

  • 6

    Fold the tortilla in half to form the quesadilla and place it back in the skillet. Cook over medium heat for 2-3 minutes on each side until the tortilla is crisp and the cheese is fully melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.