Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Enjoy a warm, savory tofu scramble that’s bursting with vibrant spinach, hearty chickpeas, and a hint of nutritional yeast. Enhanced with creamy avocado and a gentle drizzle of olive oil, this satisfying breakfast offers a perfect balance of flavors and textures to support lean muscle gains and keep you energized for the day.

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NUTRITION

413kcal
Protein
21.3g
Fat
29.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

180g Firm Tofu

30g Chickpeas (canned, drained)

1 cup Fresh Spinach

1 tbsp Nutritional Yeast

1 portion (~66g) Avocado (about 1/3 of a medium avocado)

2 tsp Olive Oil

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PREPARATION

  • 1

    Start by draining and pressing the firm tofu to remove excess moisture, then crumble it into a bowl.

  • 2

    Rinse the spinach and set aside. Rinse the chickpeas if using canned, and lightly mash them to break them up slightly.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the crumbled tofu and gently sauté for about 3-4 minutes.

  • 4

    Add the spinach and mashed chickpeas to the skillet, stirring well to combine. Cook for another 3-4 minutes until the spinach wilts and the tofu is heated through.

  • 5

    Sprinkle nutritional yeast over the mixture and stir to incorporate, adding a deliciously cheesy flavor.

  • 6

    Plate the scramble and top with slices or chunks of avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your energizing, protein-packed breakfast.

Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Enjoy a warm, savory tofu scramble that’s bursting with vibrant spinach, hearty chickpeas, and a hint of nutritional yeast. Enhanced with creamy avocado and a gentle drizzle of olive oil, this satisfying breakfast offers a perfect balance of flavors and textures to support lean muscle gains and keep you energized for the day.

NUTRITION

413kcal
Protein
21.3g
Fat
29.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

180g Firm Tofu

30g Chickpeas (canned, drained)

1 cup Fresh Spinach

1 tbsp Nutritional Yeast

1 portion (~66g) Avocado (about 1/3 of a medium avocado)

2 tsp Olive Oil

PREPARATION

  • 1

    Start by draining and pressing the firm tofu to remove excess moisture, then crumble it into a bowl.

  • 2

    Rinse the spinach and set aside. Rinse the chickpeas if using canned, and lightly mash them to break them up slightly.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the crumbled tofu and gently sauté for about 3-4 minutes.

  • 4

    Add the spinach and mashed chickpeas to the skillet, stirring well to combine. Cook for another 3-4 minutes until the spinach wilts and the tofu is heated through.

  • 5

    Sprinkle nutritional yeast over the mixture and stir to incorporate, adding a deliciously cheesy flavor.

  • 6

    Plate the scramble and top with slices or chunks of avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your energizing, protein-packed breakfast.