Chicken Sausage and Spinach Egg Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Sautéed Mushrooms

A hearty yet light morning scramble featuring savory chicken sausage, fluffy eggs, fresh spinach, and earthy sautéed mushrooms, all brought together with a hint of olive oil. This dish delivers comforting flavors and nourishing protein, perfect for a clean start to your day.

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NUTRITION

265kcal
Protein
20.9g
Fat
19.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

3 large Eggs

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into rounds or crumble it, depending on your texture preference.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sliced mushrooms to the skillet and sauté until they become tender and lightly golden, about 3-4 minutes.

  • 4

    Add the chicken sausage to the skillet and cook for another 2 minutes to heat through and incorporate flavors.

  • 5

    Add the fresh spinach and allow it to wilt slightly, stirring gently.

  • 6

    Crack the eggs directly over the ingredients in the skillet, and gently scramble everything together until the eggs are just set, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Chicken Sausage and Spinach Egg Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Sautéed Mushrooms

A hearty yet light morning scramble featuring savory chicken sausage, fluffy eggs, fresh spinach, and earthy sautéed mushrooms, all brought together with a hint of olive oil. This dish delivers comforting flavors and nourishing protein, perfect for a clean start to your day.

NUTRITION

265kcal
Protein
20.9g
Fat
19.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

3 large Eggs

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into rounds or crumble it, depending on your texture preference.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sliced mushrooms to the skillet and sauté until they become tender and lightly golden, about 3-4 minutes.

  • 4

    Add the chicken sausage to the skillet and cook for another 2 minutes to heat through and incorporate flavors.

  • 5

    Add the fresh spinach and allow it to wilt slightly, stirring gently.

  • 6

    Crack the eggs directly over the ingredients in the skillet, and gently scramble everything together until the eggs are just set, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.