YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Enjoy a nourishing lunch featuring tender grilled chicken breast paired with nutty brown rice and perfectly roasted broccoli. A light drizzle of olive oil adds just the right touch of richness and warmth, making this meal both satisfying and balanced.
INGREDIENTS
6 oz Chicken Breast
0.75 cup cooked Brown Rice
1 cup Broccoli
1 tsp Olive Oil
Spice Blend (Paprika, Garlic Powder, Black Pepper, Salt)
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Pat the chicken breast dry and season both sides liberally with the spice blend.
Grill the chicken for about 6-7 minutes per side or until fully cooked through and the internal temperature reaches 165°F.
While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 12-15 minutes until tender and slightly caramelized.
Meanwhile, prepare the brown rice if not already cooked. Warm it through if needed.
Plate the dish by placing the brown rice as a base, top with sliced grilled chicken breast, and arrange the roasted broccoli over or beside the chicken.
Enjoy this balanced and flavorful lunch!