Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant, crunchy Buddha bowl featuring crispy baked tofu, hearty chickpeas, fluffy quinoa, and tender edamame atop a bed of fresh mixed greens. Finished with a drizzle of creamy tahini sauce and a blend of aromatic spices, this bowl is a satisfying and balanced meal bursting with textures and flavors.

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NUTRITION

550kcal
Protein
32.3g
Fat
24.3g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

200 g Extra Firm Tofu

0.5 cup Chickpeas

0.5 cup Cooked Quinoa

0.25 cup Shelled Edamame

2 cups Mixed Greens

0.5 tbsp Tahini

1 tsp Olive Oil

Spices to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Preheat your oven to 400°F (200°C).

  • 3

    In a bowl, gently toss the tofu cubes with olive oil and a pinch of paprika, garlic powder, salt, and pepper.

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway, until the edges are crispy.

  • 5

    While the tofu bakes, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Rinse and drain the chickpeas, and if desired, lightly season them with spices before adding.

  • 7

    In a small bowl, whisk together tahini with a little water and lemon juice if available, until a smooth, drizzly sauce forms.

  • 8

    Assemble the bowl by layering mixed greens at the base, then add quinoa, chickpeas, edamame, and baked tofu.

  • 9

    Drizzle the tahini sauce over the bowl, sprinkle additional spices if desired, and serve immediately.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant, crunchy Buddha bowl featuring crispy baked tofu, hearty chickpeas, fluffy quinoa, and tender edamame atop a bed of fresh mixed greens. Finished with a drizzle of creamy tahini sauce and a blend of aromatic spices, this bowl is a satisfying and balanced meal bursting with textures and flavors.

NUTRITION

550kcal
Protein
32.3g
Fat
24.3g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

200 g Extra Firm Tofu

0.5 cup Chickpeas

0.5 cup Cooked Quinoa

0.25 cup Shelled Edamame

2 cups Mixed Greens

0.5 tbsp Tahini

1 tsp Olive Oil

Spices to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Preheat your oven to 400°F (200°C).

  • 3

    In a bowl, gently toss the tofu cubes with olive oil and a pinch of paprika, garlic powder, salt, and pepper.

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway, until the edges are crispy.

  • 5

    While the tofu bakes, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Rinse and drain the chickpeas, and if desired, lightly season them with spices before adding.

  • 7

    In a small bowl, whisk together tahini with a little water and lemon juice if available, until a smooth, drizzly sauce forms.

  • 8

    Assemble the bowl by layering mixed greens at the base, then add quinoa, chickpeas, edamame, and baked tofu.

  • 9

    Drizzle the tahini sauce over the bowl, sprinkle additional spices if desired, and serve immediately.