YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Asparagus and Sweet Potato Mash
Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash. This plate not only satisfies your taste buds with its rich, savory flavors but also aligns well with your nutritional goals for protein and calories.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
100 g Sweet Potato
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat the oven to 425°F.
Slice the asparagus into thirds and toss with olive oil, salt, and pepper.
Arrange the asparagus on a baking sheet and roast in the oven for 12-15 minutes until tender.
Meanwhile, peel and cube the sweet potato. Boil in lightly salted water for about 15 minutes until soft.
Drain the sweet potato and mash until smooth. Season with a pinch of salt and pepper.
Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.
Place the salmon fillet in the skillet, skin-side down if applicable, and sear for 4-5 minutes.
Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.
Plate the seared salmon alongside a serving of roasted asparagus and a generous spoonful of sweet potato mash.
Serve immediately and enjoy your nutritious dinner!