Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by a side of roasted sweet potato for a touch of natural sweetness and added energy. This dish harmonizes classic breakfast flavors with a delicate balance of healthy fats and carbs, perfect for a nourishing morning boost.

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NUTRITION

389kcal
Protein
31.5g
Fat
19g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

1/2 cup diced roasted sweet potato

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Toss diced sweet potato with a little olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 4

    Pour in the egg whites and let them start to set. Add the turkey sausage (sliced if preferred) and fresh spinach.

  • 5

    Gently stir and scramble everything until the egg whites are fully cooked and the spinach wilts. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by a side of roasted sweet potato for a touch of natural sweetness and added energy. This dish harmonizes classic breakfast flavors with a delicate balance of healthy fats and carbs, perfect for a nourishing morning boost.

NUTRITION

389kcal
Protein
31.5g
Fat
19g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

1/2 cup diced roasted sweet potato

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Toss diced sweet potato with a little olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 4

    Pour in the egg whites and let them start to set. Add the turkey sausage (sliced if preferred) and fresh spinach.

  • 5

    Gently stir and scramble everything until the egg whites are fully cooked and the spinach wilts. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato and serve immediately.