Name: Tender Italian Herb Shredded Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1 teaspoon Olive Oil; 2 Garlic Cloves; 1/4 medium Onion; 1 teaspoon Italian Seasoning; 1/4 cup Low-Sodium Chicken Broth; 1/3 cup Cooked Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Italian Herb Shredded Chicken

Enjoy this tender, Italian herb-infused shredded chicken, slow-cooked to perfection with aromatic garlic and onion, then finished with a light drizzle of olive oil. Served over a bed of fluffy quinoa, this dish is a satisfying and balanced meal with a beautiful medley of flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.4g

Fat

7.9g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 teaspoon Olive Oil

2 Garlic Cloves

1/4 medium Onion

1 teaspoon Italian Seasoning

1/4 cup Low-Sodium Chicken Broth

1/3 cup Cooked Quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a small saucepan over medium heat and add the olive oil.
2
Add the minced garlic and chopped onion, sautéing until soft and fragrant, about 2-3 minutes.
3
Place the chicken breast in the saucepan and sear lightly on both sides to lock in flavor.
4
Pour in the low-sodium chicken broth, add the Italian seasoning, and reduce heat to low.
5
Cover the pan and let the chicken simmer gently for 20-25 minutes until fully cooked and tender.
6
Once cooked, transfer the chicken to a bowl and shred it using two forks.
7
Return the shredded chicken to the pan to let it soak up any remaining juices and herbs for an additional 2 minutes.
8
Serve the tender Italian herb shredded chicken over the cooked quinoa.
9
Enjoy your balanced and flavorful meal!