High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a warm, fudgy chocolate mug cake that's high in protein and perfect for any meal. This quick, single-serving treat combines rich cocoa with a blend of protein powder, egg whites, and almond flour to create a dessert-like experience that fuels your body. Enjoy the moist texture and balanced flavors without compromising your nutritional goals.

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NUTRITION

317kcal
Protein
43.3g
Fat
12.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (93g)

3 tablespoons Almond Flour (21g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Plain Nonfat Greek Yogurt (15g)

1 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, and Greek yogurt. Stir until the batter is smooth and well combined.

  • 3

    Microwave on high for 60-75 seconds. Start with a minute and check for doneness; the cake should be set but still moist in the center.

  • 4

    Allow the mug cake to cool slightly before enjoying it straight from the mug for a warm, protein-packed treat.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a warm, fudgy chocolate mug cake that's high in protein and perfect for any meal. This quick, single-serving treat combines rich cocoa with a blend of protein powder, egg whites, and almond flour to create a dessert-like experience that fuels your body. Enjoy the moist texture and balanced flavors without compromising your nutritional goals.

NUTRITION

317kcal
Protein
43.3g
Fat
12.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (93g)

3 tablespoons Almond Flour (21g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Plain Nonfat Greek Yogurt (15g)

1 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, and Greek yogurt. Stir until the batter is smooth and well combined.

  • 3

    Microwave on high for 60-75 seconds. Start with a minute and check for doneness; the cake should be set but still moist in the center.

  • 4

    Allow the mug cake to cool slightly before enjoying it straight from the mug for a warm, protein-packed treat.