Crispy Herb-Crusted Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Chicken Sandwich

Savor a crispy, herb-infused baked chicken sandwich featuring a tender chicken breast fillet coated in a flavor-packed blend of whole wheat breadcrumbs and fresh herbs. Paired with a whole wheat bun, crisp lettuce, and juicy tomato slices, this sandwich delivers satisfying crunch, vibrant flavors, and a balanced profile to energize your day.

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NUTRITION

497kcal
Protein
48.6g
Fat
11.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 Whole Wheat Bun

1 Lettuce leaf

2 Tomato servings (sliced)

0.25 cup Whole Wheat Breadcrumbs

1 Egg White

1 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, whisk the egg white with the fresh mixed herbs.

  • 3

    In another bowl, combine the whole wheat breadcrumbs with a pinch of salt and pepper for extra flavor.

  • 4

    Dip the chicken breast into the egg white mixture, ensuring it’s well-coated, then dredge it in the breadcrumb mixture to form a crispy crust.

  • 5

    Lightly drizzle or brush the coated chicken with olive oil and place it on the prepared baking sheet.

  • 6

    Bake the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 7

    While the chicken bakes, toast the whole wheat bun until lightly golden.

  • 8

    Assemble the sandwich by placing the baked chicken on the bun, then top with a crisp lettuce leaf and fresh tomato slices.

  • 9

    Serve immediately and enjoy your balanced, crispy herb-crusted baked chicken sandwich.

Crispy Herb-Crusted Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Chicken Sandwich

Savor a crispy, herb-infused baked chicken sandwich featuring a tender chicken breast fillet coated in a flavor-packed blend of whole wheat breadcrumbs and fresh herbs. Paired with a whole wheat bun, crisp lettuce, and juicy tomato slices, this sandwich delivers satisfying crunch, vibrant flavors, and a balanced profile to energize your day.

NUTRITION

497kcal
Protein
48.6g
Fat
11.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 Whole Wheat Bun

1 Lettuce leaf

2 Tomato servings (sliced)

0.25 cup Whole Wheat Breadcrumbs

1 Egg White

1 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, whisk the egg white with the fresh mixed herbs.

  • 3

    In another bowl, combine the whole wheat breadcrumbs with a pinch of salt and pepper for extra flavor.

  • 4

    Dip the chicken breast into the egg white mixture, ensuring it’s well-coated, then dredge it in the breadcrumb mixture to form a crispy crust.

  • 5

    Lightly drizzle or brush the coated chicken with olive oil and place it on the prepared baking sheet.

  • 6

    Bake the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 7

    While the chicken bakes, toast the whole wheat bun until lightly golden.

  • 8

    Assemble the sandwich by placing the baked chicken on the bun, then top with a crisp lettuce leaf and fresh tomato slices.

  • 9

    Serve immediately and enjoy your balanced, crispy herb-crusted baked chicken sandwich.