Grilled Chicken Breast with Roasted Mixed Veggies and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Mixed Veggies and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Mixed Veggies and Brown Rice

Enjoy a perfectly balanced meal featuring a tender, grilled chicken breast paired with a medley of roasted bell pepper, zucchini, and broccoli, complemented by a serving of nutty brown rice. This dish bursts with vibrant flavors and textures, making it a wholesome, satisfying choice for your dinner.

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NUTRITION

405kcal
Protein
44.5g
Fat
9.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Broccoli)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Preheat the oven to 425°F.

  • 5

    Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 7

    Prepare the brown rice as directed, or if using pre-cooked rice, simply warm it up.

  • 8

    Plate the grilled chicken alongside the roasted vegetables and brown rice, and enjoy your balanced, nutrient-rich meal.

Grilled Chicken Breast with Roasted Mixed Veggies and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Mixed Veggies and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Mixed Veggies and Brown Rice

Enjoy a perfectly balanced meal featuring a tender, grilled chicken breast paired with a medley of roasted bell pepper, zucchini, and broccoli, complemented by a serving of nutty brown rice. This dish bursts with vibrant flavors and textures, making it a wholesome, satisfying choice for your dinner.

NUTRITION

405kcal
Protein
44.5g
Fat
9.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Broccoli)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Preheat the oven to 425°F.

  • 5

    Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 7

    Prepare the brown rice as directed, or if using pre-cooked rice, simply warm it up.

  • 8

    Plate the grilled chicken alongside the roasted vegetables and brown rice, and enjoy your balanced, nutrient-rich meal.