YOUR SOLIN GENERATED RECIPE
Seared Cod with Roasted Cauliflower and Lentils
Enjoy a light yet satisfying dinner featuring beautifully seared cod, perfectly roasted cauliflower, and hearty cooked lentils, all tied together with a drizzle of olive oil for a burst of Mediterranean flavor.
INGREDIENTS
5 ounces Cod Fillet
1 cup Cauliflower (chopped)
1/3 cup Cooked Lentils
2 teaspoons Olive Oil
PREPARATION
Preheat the oven to 425°F.
Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.
Roast the cauliflower in the oven for about 20-25 minutes until tender and slightly caramelized.
Pat the cod fillet dry with paper towels and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat with a small splash of olive oil.
Sear the cod fillet for about 3-4 minutes on each side until cooked through and the flesh flakes easily with a fork.
Warm the cooked lentils over low heat in a small saucepan if needed.
Plate the seared cod alongside the roasted cauliflower and a serving of warmed lentils, then drizzle the remaining olive oil over the dish for added flavor.
Serve immediately and enjoy a balanced, protein-rich dinner.