Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy scramble of egg whites, sautéed spinach, and diced tomatoes, finished with creamy low‐fat cottage cheese and served with a crisp half slice of whole grain toast. This dish balances delicate flavors with a nourishing texture for a clean start to your day.

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NUTRITION

293kcal
Protein
31.7g
Fat
11.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/4 cup diced tomatoes (40g)

1/2 slice whole grain toast (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomatoes to the skillet. Sauté for 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 4

    Cook for about 3-4 minutes, stirring occasionally, until the egg whites are just set.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese gently.

  • 6

    Serve the scramble immediately with a half slice of toasted whole grain bread on the side.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy scramble of egg whites, sautéed spinach, and diced tomatoes, finished with creamy low‐fat cottage cheese and served with a crisp half slice of whole grain toast. This dish balances delicate flavors with a nourishing texture for a clean start to your day.

NUTRITION

293kcal
Protein
31.7g
Fat
11.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/4 cup diced tomatoes (40g)

1/2 slice whole grain toast (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomatoes to the skillet. Sauté for 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 4

    Cook for about 3-4 minutes, stirring occasionally, until the egg whites are just set.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese gently.

  • 6

    Serve the scramble immediately with a half slice of toasted whole grain bread on the side.