Name: Grilled Chicken Breast with Brown Rice and Olive Oil Roasted Mixed Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1 cup Mixed Vegetables; 1 teaspoon Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Brown Rice and Olive Oil Roasted Mixed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Olive Oil Roasted Mixed Veggies

Enjoy this balanced and flavorful meal featuring a perfectly grilled chicken breast paired with nutty brown rice and a medley of colorful roasted veggies drizzled with olive oil. The dish offers a delightful mix of textures and natural sweetness from the vegetables, complemented by the grilled chicken's savory notes.

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NUTRITION

Protein

54.5g

Fat

12.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat for the chicken.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 400°F for the veggies.
5
Toss the mixed vegetables with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.
6
Roast the vegetables in the oven for about 15-20 minutes until tender and slightly charred on the edges.
7
Reheat or prepare the brown rice as per package instructions if not already cooked.
8
Plate the brown rice, top with the roasted vegetables, and serve the grilled chicken breast on the side. Enjoy your balanced meal!