Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these airy, protein-packed oat rings that offer a delightful balance of subtly sweet maple flavor and a warm hint of cinnamon. Perfectly baked to create a satisfying texture, these rings make a versatile meal option any time of day.

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NUTRITION

400kcal
Protein
35.1g
Fat
9.5g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1 large egg (50g)

1 tbsp maple syrup (20g)

1/2 tsp cinnamon

1/2 tsp baking powder

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, whey protein powder, cinnamon, baking powder, and a pinch of salt.

  • 3

    In a small bowl, whisk the egg thoroughly and then stir in the maple syrup until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients, mixing until just combined. Let the mixture rest for 5 minutes so the oats soften slightly.

  • 5

    Spoon the mixture onto the prepared baking sheet. Using a spatula or the back of a spoon, shape the mixture into rings about 1/2 inch thick. You can make the rings as uniform as possible.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the edges start to turn a light golden brown.

  • 7

    Allow the oat rings to cool on the baking sheet for a few minutes before transferring to a cooling rack. Enjoy warm or at room temperature.

Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these airy, protein-packed oat rings that offer a delightful balance of subtly sweet maple flavor and a warm hint of cinnamon. Perfectly baked to create a satisfying texture, these rings make a versatile meal option any time of day.

NUTRITION

400kcal
Protein
35.1g
Fat
9.5g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1 large egg (50g)

1 tbsp maple syrup (20g)

1/2 tsp cinnamon

1/2 tsp baking powder

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, whey protein powder, cinnamon, baking powder, and a pinch of salt.

  • 3

    In a small bowl, whisk the egg thoroughly and then stir in the maple syrup until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients, mixing until just combined. Let the mixture rest for 5 minutes so the oats soften slightly.

  • 5

    Spoon the mixture onto the prepared baking sheet. Using a spatula or the back of a spoon, shape the mixture into rings about 1/2 inch thick. You can make the rings as uniform as possible.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the edges start to turn a light golden brown.

  • 7

    Allow the oat rings to cool on the baking sheet for a few minutes before transferring to a cooling rack. Enjoy warm or at room temperature.