Herb-Seasoned Lean Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Lean Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Lean Turkey Burger with Caramelized Onions

Savor a lean turkey burger bursting with herbaceous notes and sweet, tender caramelized onions. This dish combines a juicy 5-ounce turkey patty seasoned with fresh parsley and a hint of pepper, nestled in a whole wheat bun. The rich aroma of slowly caramelized onions elevated with a dash of olive oil enhances every bite, making it a nutritious and satisfying meal anytime.

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NUTRITION

371kcal
Protein
34.6g
Fat
16.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

1/2 medium Onion (caramelized)

1 tsp Olive Oil

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, gently mix the lean ground turkey with chopped fresh parsley, salt, and pepper.

  • 3

    Form the mixture into a patty approximately 5 ounces in size.

  • 4

    Heat the skillet and cook the turkey patty for about 4-5 minutes per side, or until fully cooked through.

  • 5

    In a separate pan, heat olive oil over medium-low heat. Add thinly sliced onion and cook slowly, stirring occasionally, until onions turn soft and golden brown (about 10 minutes).

  • 6

    Lightly toast the whole wheat bun in the skillet or toaster.

  • 7

    Assemble the burger by placing the turkey patty on the bun and topping it generously with the caramelized onions.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.

Herb-Seasoned Lean Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Lean Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Lean Turkey Burger with Caramelized Onions

Savor a lean turkey burger bursting with herbaceous notes and sweet, tender caramelized onions. This dish combines a juicy 5-ounce turkey patty seasoned with fresh parsley and a hint of pepper, nestled in a whole wheat bun. The rich aroma of slowly caramelized onions elevated with a dash of olive oil enhances every bite, making it a nutritious and satisfying meal anytime.

NUTRITION

371kcal
Protein
34.6g
Fat
16.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

1/2 medium Onion (caramelized)

1 tsp Olive Oil

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, gently mix the lean ground turkey with chopped fresh parsley, salt, and pepper.

  • 3

    Form the mixture into a patty approximately 5 ounces in size.

  • 4

    Heat the skillet and cook the turkey patty for about 4-5 minutes per side, or until fully cooked through.

  • 5

    In a separate pan, heat olive oil over medium-low heat. Add thinly sliced onion and cook slowly, stirring occasionally, until onions turn soft and golden brown (about 10 minutes).

  • 6

    Lightly toast the whole wheat bun in the skillet or toaster.

  • 7

    Assemble the burger by placing the turkey patty on the bun and topping it generously with the caramelized onions.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.