Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor this vibrant bowl featuring fluffy egg whites, flavorful turkey sausage, and a refreshing mix of fresh spinach and cherry tomatoes, finished with a creamy touch of avocado. A perfect balance of lean protein and wholesome veggies to fuel your day.

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NUTRITION

348kcal
Protein
40.6g
Fat
16.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (56g total)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 portion Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour the egg whites into the skillet and cook until softly scrambled, stirring occasionally.

  • 3

    In a separate pan, warm the turkey sausage links until heated through and lightly browned, then slice them into bite-sized pieces.

  • 4

    Place fresh spinach in a bowl, add the scrambled egg whites, sliced turkey sausage, and cherry tomatoes.

  • 5

    Dice the avocado and gently mix it into the bowl, adding creaminess and a boost of healthy fats.

  • 6

    Season with salt and pepper to taste, then serve warm.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor this vibrant bowl featuring fluffy egg whites, flavorful turkey sausage, and a refreshing mix of fresh spinach and cherry tomatoes, finished with a creamy touch of avocado. A perfect balance of lean protein and wholesome veggies to fuel your day.

NUTRITION

348kcal
Protein
40.6g
Fat
16.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (56g total)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 portion Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour the egg whites into the skillet and cook until softly scrambled, stirring occasionally.

  • 3

    In a separate pan, warm the turkey sausage links until heated through and lightly browned, then slice them into bite-sized pieces.

  • 4

    Place fresh spinach in a bowl, add the scrambled egg whites, sliced turkey sausage, and cherry tomatoes.

  • 5

    Dice the avocado and gently mix it into the bowl, adding creaminess and a boost of healthy fats.

  • 6

    Season with salt and pepper to taste, then serve warm.