Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor the vibrant flavors of herb-roasted chicken paired with fragrant garlic turmeric rice in this wholesome dish. Juicy, oven-roasted chicken breast is seasoned with a medley of rosemary and thyme, while fluffy rice absorbs aromatic garlic and warming turmeric for a dish that's both comforting and nourishing.

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NUTRITION

404kcal
Protein
42.7g
Fat
7g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Turmeric Powder

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken in a baking dish and drizzle with half of the olive oil. Roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, heat the remaining olive oil in a small saucepan over medium heat. Sauté the minced garlic until fragrant, about 1 minute.

  • 5

    Stir in the turmeric powder and add the cooked basmati rice. Mix well to combine the flavors and warm the rice through.

  • 6

    Taste and adjust seasoning with salt and pepper as needed.

  • 7

    Plate the roasted chicken breast alongside a serving of garlic turmeric rice, and garnish with extra fresh herbs if desired.

Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor the vibrant flavors of herb-roasted chicken paired with fragrant garlic turmeric rice in this wholesome dish. Juicy, oven-roasted chicken breast is seasoned with a medley of rosemary and thyme, while fluffy rice absorbs aromatic garlic and warming turmeric for a dish that's both comforting and nourishing.

NUTRITION

404kcal
Protein
42.7g
Fat
7g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Turmeric Powder

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken in a baking dish and drizzle with half of the olive oil. Roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, heat the remaining olive oil in a small saucepan over medium heat. Sauté the minced garlic until fragrant, about 1 minute.

  • 5

    Stir in the turmeric powder and add the cooked basmati rice. Mix well to combine the flavors and warm the rice through.

  • 6

    Taste and adjust seasoning with salt and pepper as needed.

  • 7

    Plate the roasted chicken breast alongside a serving of garlic turmeric rice, and garnish with extra fresh herbs if desired.