Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Enjoy a vibrant sheet pan dinner that beautifully melds herb-infused chicken sausage with tender sweet potato, red bell pepper, and crisp broccoli. A splash of olive oil and an extra egg white boost the flavors and protein, creating a wholesome, satisfying meal ideal for a balanced dinner.

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NUTRITION

474kcal
Protein
33.1g
Fat
21.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 medium Sweet Potato

1 Red Bell Pepper

1 cup Broccoli

1 large Egg White

1 tsp Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into 1/2-inch rounds and cut the red bell pepper into strips. Break the broccoli into bite-sized florets.

  • 3

    Slice the chicken sausage into 1/2-inch thick rounds.

  • 4

    In a large bowl, combine the sweet potato slices, red bell pepper strips, broccoli florets, and sausage rounds.

  • 5

    Drizzle with olive oil and sprinkle with dried rosemary, dried thyme, salt, and pepper. Toss to coat evenly.

  • 6

    Spread the mixture onto the prepared baking sheet in a single layer.

  • 7

    Roast in the oven for 20-25 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is lightly browned.

  • 8

    In the last 5 minutes of roasting, lightly whisk the egg white and drizzle it over the veggies on the sheet pan for an extra protein boost. Return to the oven briefly to let the egg white set.

  • 9

    Remove from the oven, serve hot, and enjoy your balanced, herb-roasted sheet pan dinner.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Enjoy a vibrant sheet pan dinner that beautifully melds herb-infused chicken sausage with tender sweet potato, red bell pepper, and crisp broccoli. A splash of olive oil and an extra egg white boost the flavors and protein, creating a wholesome, satisfying meal ideal for a balanced dinner.

NUTRITION

474kcal
Protein
33.1g
Fat
21.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 medium Sweet Potato

1 Red Bell Pepper

1 cup Broccoli

1 large Egg White

1 tsp Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into 1/2-inch rounds and cut the red bell pepper into strips. Break the broccoli into bite-sized florets.

  • 3

    Slice the chicken sausage into 1/2-inch thick rounds.

  • 4

    In a large bowl, combine the sweet potato slices, red bell pepper strips, broccoli florets, and sausage rounds.

  • 5

    Drizzle with olive oil and sprinkle with dried rosemary, dried thyme, salt, and pepper. Toss to coat evenly.

  • 6

    Spread the mixture onto the prepared baking sheet in a single layer.

  • 7

    Roast in the oven for 20-25 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is lightly browned.

  • 8

    In the last 5 minutes of roasting, lightly whisk the egg white and drizzle it over the veggies on the sheet pan for an extra protein boost. Return to the oven briefly to let the egg white set.

  • 9

    Remove from the oven, serve hot, and enjoy your balanced, herb-roasted sheet pan dinner.