Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant wrap loaded with crispy roasted chickpeas, freshly grilled chicken breast for an extra protein boost, and crisp veggies, all smothered in a creamy hummus spread wrapped in a hearty whole wheat wrap. This dish offers a delightful mix of textures and flavors, from the crunchy chickpeas to the smooth hummus and the refreshing vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
42.2g
Fat
13.8g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

2 tbsp hummus (30g)

1/2 cup roasted chickpeas (82g)

3 oz grilled chicken breast (85g)

1/4 cup cucumber slices (30g)

1/4 cup diced tomato (40g)

1/4 cup bell pepper slices (30g)

1/4 cup shredded carrot (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the chickpeas if not pre-roasted. Rinse and pat dry a can of chickpeas; toss with a little olive oil, salt, pepper, and your favorite spices, then roast on a baking sheet for about 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, grill the chicken breast. Season lightly with salt and pepper, and grill until the internal temperature reaches 165°F. Once done, let it rest and slice into strips.

  • 3

    Warm the whole wheat wrap slightly in a pan or microwave for 10-15 seconds to make it pliable.

  • 4

    Spread hummus evenly over the surface of the wrap.

  • 5

    Layer the grilled chicken, roasted chickpeas, and fresh vegetables (cucumber slices, diced tomato, bell pepper slices, and shredded carrot) on top of the hummus.

  • 6

    Roll the wrap tightly, securing the filling inside, and cut in half if desired.

  • 7

    Serve immediately and enjoy the blend of crispy, creamy, and fresh flavors.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant wrap loaded with crispy roasted chickpeas, freshly grilled chicken breast for an extra protein boost, and crisp veggies, all smothered in a creamy hummus spread wrapped in a hearty whole wheat wrap. This dish offers a delightful mix of textures and flavors, from the crunchy chickpeas to the smooth hummus and the refreshing vegetables.

NUTRITION

516kcal
Protein
42.2g
Fat
13.8g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

2 tbsp hummus (30g)

1/2 cup roasted chickpeas (82g)

3 oz grilled chicken breast (85g)

1/4 cup cucumber slices (30g)

1/4 cup diced tomato (40g)

1/4 cup bell pepper slices (30g)

1/4 cup shredded carrot (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the chickpeas if not pre-roasted. Rinse and pat dry a can of chickpeas; toss with a little olive oil, salt, pepper, and your favorite spices, then roast on a baking sheet for about 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, grill the chicken breast. Season lightly with salt and pepper, and grill until the internal temperature reaches 165°F. Once done, let it rest and slice into strips.

  • 3

    Warm the whole wheat wrap slightly in a pan or microwave for 10-15 seconds to make it pliable.

  • 4

    Spread hummus evenly over the surface of the wrap.

  • 5

    Layer the grilled chicken, roasted chickpeas, and fresh vegetables (cucumber slices, diced tomato, bell pepper slices, and shredded carrot) on top of the hummus.

  • 6

    Roll the wrap tightly, securing the filling inside, and cut in half if desired.

  • 7

    Serve immediately and enjoy the blend of crispy, creamy, and fresh flavors.