Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a delightful bowl featuring tender, marinated chicken glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and lightly steamed broccoli. A perfect blend of savory and sweet with a touch of warmth from fresh ginger and garlic, this dish is an exquisite, balanced option for any meal of the day.

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NUTRITION

384kcal
Protein
34.0g
Fat
8.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Brown Rice (cooked)

1 cup Broccoli

1 tbsp Fresh Ginger, minced

1 clove Fresh Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    If using raw brown rice, cook according to package instructions until tender and set aside.

  • 2

    In a small bowl, prepare the sticky teriyaki marinade by combining low sodium soy sauce, honey, rice vinegar, sesame oil, minced ginger, and garlic.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, making sure it is fully coated. Let it marinate for at least 15 minutes.

  • 4

    Preheat a non-stick skillet over medium heat and cook the chicken breast for about 5-7 minutes on each side, or until fully cooked and slightly caramelized. Remove from heat and slice into strips.

  • 5

    While the chicken is cooking, steam or lightly sauté the broccoli until it is tender yet crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice as the base, topping with steamed broccoli and sliced chicken.

  • 7

    Drizzle the remaining marinade over the assembled bowl. Sprinkle sesame seeds on top for garnish.

  • 8

    Serve warm and enjoy your balanced, flavorful sticky ginger-garlic teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a delightful bowl featuring tender, marinated chicken glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and lightly steamed broccoli. A perfect blend of savory and sweet with a touch of warmth from fresh ginger and garlic, this dish is an exquisite, balanced option for any meal of the day.

NUTRITION

384kcal
Protein
34.0g
Fat
8.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Brown Rice (cooked)

1 cup Broccoli

1 tbsp Fresh Ginger, minced

1 clove Fresh Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    If using raw brown rice, cook according to package instructions until tender and set aside.

  • 2

    In a small bowl, prepare the sticky teriyaki marinade by combining low sodium soy sauce, honey, rice vinegar, sesame oil, minced ginger, and garlic.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, making sure it is fully coated. Let it marinate for at least 15 minutes.

  • 4

    Preheat a non-stick skillet over medium heat and cook the chicken breast for about 5-7 minutes on each side, or until fully cooked and slightly caramelized. Remove from heat and slice into strips.

  • 5

    While the chicken is cooking, steam or lightly sauté the broccoli until it is tender yet crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice as the base, topping with steamed broccoli and sliced chicken.

  • 7

    Drizzle the remaining marinade over the assembled bowl. Sprinkle sesame seeds on top for garnish.

  • 8

    Serve warm and enjoy your balanced, flavorful sticky ginger-garlic teriyaki chicken bowl.