Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced plate of lean grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all lightly finished with olive oil drizzle. This dish offers a satisfying blend of tender protein and hearty grains, making it a perfect, clean, and energizing lunch option.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, cook quinoa according to package instructions.

  • 6

    Steam the broccoli until tender, about 4-5 minutes, ensuring it remains vibrant and crisp.

  • 7

    Once cooked, drizzle the remaining olive oil over the quinoa and broccoli for added flavor.

  • 8

    Plate the sliced grilled chicken alongside a serving of quinoa and steamed broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced plate of lean grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all lightly finished with olive oil drizzle. This dish offers a satisfying blend of tender protein and hearty grains, making it a perfect, clean, and energizing lunch option.

NUTRITION

409kcal
Protein
41.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, cook quinoa according to package instructions.

  • 6

    Steam the broccoli until tender, about 4-5 minutes, ensuring it remains vibrant and crisp.

  • 7

    Once cooked, drizzle the remaining olive oil over the quinoa and broccoli for added flavor.

  • 8

    Plate the sliced grilled chicken alongside a serving of quinoa and steamed broccoli, and enjoy your balanced lunch.