Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a savory scramble that blends the lightness of egg whites with the rich taste of turkey sausage, complemented by a burst of fresh spinach. This hearty yet balanced breakfast delivers a perfect mix of flavors and textures to kick-start your day.

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NUTRITION

422kcal
Protein
36.4g
Fat
28.9g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 Whole Egg

2 Turkey Sausage links

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Chop the turkey sausage links into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 3

    While the sausage cooks, whisk together 5 egg whites and 1 whole egg in a bowl until well combined.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until it wilts.

  • 5

    Pour the egg mixture over the sausage and spinach, gently stirring to combine all ingredients.

  • 6

    Cook until the eggs are softly scrambled and just set, being careful not to overcook.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a savory scramble that blends the lightness of egg whites with the rich taste of turkey sausage, complemented by a burst of fresh spinach. This hearty yet balanced breakfast delivers a perfect mix of flavors and textures to kick-start your day.

NUTRITION

422kcal
Protein
36.4g
Fat
28.9g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 Whole Egg

2 Turkey Sausage links

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Chop the turkey sausage links into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 3

    While the sausage cooks, whisk together 5 egg whites and 1 whole egg in a bowl until well combined.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until it wilts.

  • 5

    Pour the egg mixture over the sausage and spinach, gently stirring to combine all ingredients.

  • 6

    Cook until the eggs are softly scrambled and just set, being careful not to overcook.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.