Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash accented by a tangy Greek yogurt drizzle. This dish is light yet satisfying, combining savory seafood with vibrant vegetables and a hint of zest, making every bite a delightful experience.

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NUTRITION

434kcal
Protein
44.1g
Fat
23.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Arrange the asparagus on a baking sheet, drizzle with 1 teaspoon of olive oil, and season lightly with salt and pepper. Roast for about 12-15 minutes until tender.

  • 3

    Meanwhile, pierce the sweet potato with a fork, then microwave on high for 4-5 minutes until soft. Scoop out the flesh into a bowl, and mash until smooth.

  • 4

    Season the 5-ounce salmon fillet with salt, pepper, and a squeeze of lemon. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the interior is just cooked through.

  • 5

    Stir the Greek yogurt into the sweet potato mash for a creamy consistency and a tangy flavor.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Garnish with a lemon wedge or fresh herbs if desired, and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash accented by a tangy Greek yogurt drizzle. This dish is light yet satisfying, combining savory seafood with vibrant vegetables and a hint of zest, making every bite a delightful experience.

NUTRITION

434kcal
Protein
44.1g
Fat
23.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Arrange the asparagus on a baking sheet, drizzle with 1 teaspoon of olive oil, and season lightly with salt and pepper. Roast for about 12-15 minutes until tender.

  • 3

    Meanwhile, pierce the sweet potato with a fork, then microwave on high for 4-5 minutes until soft. Scoop out the flesh into a bowl, and mash until smooth.

  • 4

    Season the 5-ounce salmon fillet with salt, pepper, and a squeeze of lemon. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the interior is just cooked through.

  • 5

    Stir the Greek yogurt into the sweet potato mash for a creamy consistency and a tangy flavor.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Garnish with a lemon wedge or fresh herbs if desired, and serve immediately.