Name: Herb-Roasted Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup sliced Red Bell Pepper; 1 cup sliced Zucchini; 1 cup Cherry Tomatoes; 1/2 medium Red Onion; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 2 sprigs Fresh Rosemary; 1 Lemon wedge

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Savor the vibrant flavors of herb-roasted chicken paired with a medley of Mediterranean vegetables. Juicy chicken breast roasted to perfection meets red bell peppers, zucchini, cherry tomatoes, and red onions, all lightly tossed in extra virgin olive oil and infused with garlic, rosemary, and lemon zest for a refreshing and wholesome meal.

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NUTRITION

Protein

40.5g

Fat

9.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Red Bell Pepper

1 cup sliced Zucchini

1 cup Cherry Tomatoes

1/2 medium Red Onion

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

1 Lemon wedge

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PREPARATION

1
Preheat the oven to 400°F.
2
In a bowl, combine sliced red bell pepper, zucchini, cherry tomatoes, and thinly sliced red onion.
3
Add olive oil, minced garlic, and chopped fresh rosemary to the vegetables. Squeeze in the lemon juice and toss to combine.
4
Place the chicken breast on a baking tray lined with parchment paper. Season with salt and pepper to taste.
5
Arrange the seasoned vegetables around the chicken breast.
6
Roast in the oven for 20-25 minutes, until the chicken is cooked through and the vegetables are tender.
7
Remove from the oven, let it rest for a few minutes, then serve the chicken sliced with a generous serving of the roasted Mediterranean vegetables.