Name: Smoky BBQ Chicken and Veggie Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz grilled Chicken Breast; 1 whole wheat tortilla; 1/2 cup sliced red bell pepper; 1/4 cup sliced red onion; 1/4 cup shredded low-fat cheddar cheese; 1 tbsp BBQ sauce; 1/2 cup fresh spinach; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Veggie Quesadilla

Enjoy a vibrant and flavorful quesadilla filled with smoky grilled chicken, crisp bell peppers, sweet red onions, and a hint of tangy BBQ sauce. This satisfying meal features melted low-fat cheddar and fresh spinach enveloped in a whole wheat tortilla for a perfect balance of protein and veggies that burst with savory goodness.

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NUTRITION

Protein

39.2g

Fat

14.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled Chicken Breast

1 whole wheat tortilla

1/2 cup sliced red bell pepper

1/4 cup sliced red onion

1/4 cup shredded low-fat cheddar cheese

1 tbsp BBQ sauce

1/2 cup fresh spinach

1 tsp olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Place the whole wheat tortilla on a flat surface and layer the grilled chicken breast evenly.
3
Add sliced red bell pepper, red onion, and fresh spinach on top of the chicken.
4
Drizzle BBQ sauce over the ingredients and sprinkle the shredded low-fat cheddar cheese evenly.
5
Fold the tortilla in half to form a quesadilla.
6
Carefully transfer the quesadilla to the heated skillet. Cook for about 3-4 minutes on one side until the cheese starts to melt and the tortilla is golden.
7
Flip the quesadilla and cook for an additional 3-4 minutes until both sides are crispy and the fillings are heated through.
8
Remove from the skillet, cut into wedges, and serve warm.