Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a light yet flavorful dinner featuring a perfectly seared cod fillet paired with tender roasted asparagus. The cod offers a delicate, slightly sweet taste enhanced by a touch of garlic and lemon, while the asparagus provides a crisp, earthy counterpoint. A drizzle of olive oil brings it all together in a satisfying, healthful dish that's as nutritious as it is delicious.

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NUTRITION

282kcal
Protein
39.1g
Fat
10.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus Spears

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the asparagus by rinsing and trimming the woody ends. Toss with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 10-12 minutes until tender.

  • 3

    Meanwhile, pat the cod fillet dry with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 4

    Heat the remaining 1 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3 minutes on each side until a golden crust forms and the fish is opaque in the center.

  • 5

    After searing, drizzle the cod with lemon juice. Remove from heat.

  • 6

    Plate the cod fillet alongside the roasted asparagus, and serve immediately.

Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a light yet flavorful dinner featuring a perfectly seared cod fillet paired with tender roasted asparagus. The cod offers a delicate, slightly sweet taste enhanced by a touch of garlic and lemon, while the asparagus provides a crisp, earthy counterpoint. A drizzle of olive oil brings it all together in a satisfying, healthful dish that's as nutritious as it is delicious.

NUTRITION

282kcal
Protein
39.1g
Fat
10.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus Spears

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the asparagus by rinsing and trimming the woody ends. Toss with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 10-12 minutes until tender.

  • 3

    Meanwhile, pat the cod fillet dry with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 4

    Heat the remaining 1 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3 minutes on each side until a golden crust forms and the fish is opaque in the center.

  • 5

    After searing, drizzle the cod with lemon juice. Remove from heat.

  • 6

    Plate the cod fillet alongside the roasted asparagus, and serve immediately.