Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light, protein-packed breakfast scramble featuring fluffy egg whites mixed with fresh spinach and a dollop of creamy low-fat cottage cheese, finished with a drizzle of olive oil for a rich flavor boost.

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NUTRITION

251kcal
Protein
30.1g
Fat
11.5g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g total)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (55g)

2/3 tbsp extra virgin olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently cook until they just begin to set.

  • 3

    Add the fresh spinach to the skillet and stir until the spinach wilts.

  • 4

    Mix in the cottage cheese and continue to cook until the scramble is fully set and heated through.

  • 5

    Season with a pinch of salt and pepper if desired, then serve warm.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light, protein-packed breakfast scramble featuring fluffy egg whites mixed with fresh spinach and a dollop of creamy low-fat cottage cheese, finished with a drizzle of olive oil for a rich flavor boost.

NUTRITION

251kcal
Protein
30.1g
Fat
11.5g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g total)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (55g)

2/3 tbsp extra virgin olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently cook until they just begin to set.

  • 3

    Add the fresh spinach to the skillet and stir until the spinach wilts.

  • 4

    Mix in the cottage cheese and continue to cook until the scramble is fully set and heated through.

  • 5

    Season with a pinch of salt and pepper if desired, then serve warm.