Name: Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1 scoop Vanilla Protein Powder (approx 30g); 1/2 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Chia Seeds

A creamy, refreshing dessert that pairs the smooth tanginess of nonfat Greek yogurt with the rich flavor of vanilla protein powder and the subtle crunch of chia seeds. This satisfying treat not only delights your palate, but also delivers a powerful protein punch in a light, clean dessert.

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NUTRITION

Protein

39g

Fat

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder (approx 30g)

1/2 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, add 150 grams of nonfat Greek yogurt.
2
Mix in 1 full scoop of vanilla protein powder until fully incorporated.
3
Sprinkle 1/2 tablespoon of chia seeds over the mixture and stir gently.
4
Chill in the refrigerator for 10-15 minutes to allow the chia seeds to slightly swell and absorb flavors.
5
Serve cold for a refreshing, protein-packed dessert.