Creamy Lightened-Up Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Turkey Pot Pie

Enjoy a comforting yet lightened-up turkey pot pie featuring lean ground turkey, vibrant mixed vegetables, and a creamy cauliflower-milk sauce thickened with whole wheat flour. This dish is a hearty, nutrient-packed option for any meal time without feeling heavy.

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NUTRITION

480kcal
Protein
39g
Fat
14.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Mixed Vegetables

1 cup Cauliflower, steamed and pureed

1/2 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until evenly browned.

  • 3

    Mix in the mixed vegetables and allow them to soften for about 3-4 minutes.

  • 4

    In a separate bowl, whisk together the low-fat milk and whole wheat flour until smooth. Stir in the cauliflower puree to create a creamy base.

  • 5

    Pour the mixture into the skillet with the turkey and vegetables, stirring continuously to combine. Let the filling simmer for 3-5 minutes until it slightly thickens.

  • 6

    Season the pot pie filling with salt and pepper to taste.

  • 7

    Transfer the filling to a baking dish and warm it in the preheated oven for an additional 10 minutes to meld the flavors.

  • 8

    Serve hot, garnished with a sprinkle of freshly ground black pepper or chopped parsley if desired.

Creamy Lightened-Up Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Turkey Pot Pie

Enjoy a comforting yet lightened-up turkey pot pie featuring lean ground turkey, vibrant mixed vegetables, and a creamy cauliflower-milk sauce thickened with whole wheat flour. This dish is a hearty, nutrient-packed option for any meal time without feeling heavy.

NUTRITION

480kcal
Protein
39g
Fat
14.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Mixed Vegetables

1 cup Cauliflower, steamed and pureed

1/2 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until evenly browned.

  • 3

    Mix in the mixed vegetables and allow them to soften for about 3-4 minutes.

  • 4

    In a separate bowl, whisk together the low-fat milk and whole wheat flour until smooth. Stir in the cauliflower puree to create a creamy base.

  • 5

    Pour the mixture into the skillet with the turkey and vegetables, stirring continuously to combine. Let the filling simmer for 3-5 minutes until it slightly thickens.

  • 6

    Season the pot pie filling with salt and pepper to taste.

  • 7

    Transfer the filling to a baking dish and warm it in the preheated oven for an additional 10 minutes to meld the flavors.

  • 8

    Serve hot, garnished with a sprinkle of freshly ground black pepper or chopped parsley if desired.