Lemon-Dill Tuna Salad Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Salad Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Salad Bowl with Fresh Vegetables

A refreshing and light salad bowl bursting with flavors of zesty lemon and fresh dill mixed with tender tuna, fluffy egg whites, and a variety of crisp vegetables. The creamy Greek yogurt and a touch of olive oil create a satisfying dressing while avocado adds a healthy, buttery texture. This bowl provides a perfect balance of protein and healthy fats, making it ideal for any meal of the day.

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NUTRITION

344kcal
Protein
42g
Fat
13.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna (drained)

3 Egg Whites

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, sliced

1 tbsp Lemon Juice

1 tsp Fresh Dill

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    In a separate small bowl, whisk together the egg whites, nonfat Greek yogurt, lemon juice, fresh dill, salt, and pepper.

  • 3

    Gently mix the dressing into the tuna until well combined.

  • 4

    Dice the avocado and chop the cherry tomatoes and cucumber.

  • 5

    In a large bowl, add the mixed greens and top with the chopped vegetables.

  • 6

    Add the tuna mixture over the greens, then gently fold in the avocado.

  • 7

    Drizzle extra virgin olive oil over the bowl and toss lightly to combine.

  • 8

    Serve immediately and enjoy the refreshing flavors of your Lemon-Dill Tuna Salad Bowl.

Lemon-Dill Tuna Salad Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Salad Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Salad Bowl with Fresh Vegetables

A refreshing and light salad bowl bursting with flavors of zesty lemon and fresh dill mixed with tender tuna, fluffy egg whites, and a variety of crisp vegetables. The creamy Greek yogurt and a touch of olive oil create a satisfying dressing while avocado adds a healthy, buttery texture. This bowl provides a perfect balance of protein and healthy fats, making it ideal for any meal of the day.

NUTRITION

344kcal
Protein
42g
Fat
13.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna (drained)

3 Egg Whites

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, sliced

1 tbsp Lemon Juice

1 tsp Fresh Dill

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    In a separate small bowl, whisk together the egg whites, nonfat Greek yogurt, lemon juice, fresh dill, salt, and pepper.

  • 3

    Gently mix the dressing into the tuna until well combined.

  • 4

    Dice the avocado and chop the cherry tomatoes and cucumber.

  • 5

    In a large bowl, add the mixed greens and top with the chopped vegetables.

  • 6

    Add the tuna mixture over the greens, then gently fold in the avocado.

  • 7

    Drizzle extra virgin olive oil over the bowl and toss lightly to combine.

  • 8

    Serve immediately and enjoy the refreshing flavors of your Lemon-Dill Tuna Salad Bowl.