Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Enjoy a flavorful and vibrant chicken dish featuring a perfectly baked chicken breast enriched with the bright zest of lemon and fragrant garlic, accented by a medley of fresh herbs. This meal offers a well-balanced combination of lean protein and healthy fats, making it a delicious option for any time of the day.

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NUTRITION

332kcal
Protein
53.3g
Fat
11.7g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 Lemon

1 Garlic Clove

1 teaspoon Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon, minced garlic, olive oil, chopped fresh rosemary and thyme, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on a lightly greased baking tray and evenly pour the marinade over it, ensuring the surface is well coated.

  • 4

    Let the chicken marinate for 15-20 minutes at room temperature to enhance the flavors.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove from the oven and let it rest for a few minutes before slicing and serving.

Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Enjoy a flavorful and vibrant chicken dish featuring a perfectly baked chicken breast enriched with the bright zest of lemon and fragrant garlic, accented by a medley of fresh herbs. This meal offers a well-balanced combination of lean protein and healthy fats, making it a delicious option for any time of the day.

NUTRITION

332kcal
Protein
53.3g
Fat
11.7g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 Lemon

1 Garlic Clove

1 teaspoon Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon, minced garlic, olive oil, chopped fresh rosemary and thyme, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on a lightly greased baking tray and evenly pour the marinade over it, ensuring the surface is well coated.

  • 4

    Let the chicken marinate for 15-20 minutes at room temperature to enhance the flavors.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove from the oven and let it rest for a few minutes before slicing and serving.