Creamy Lightened-Up Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Turkey Pot Pie

A wholesome twist on the classic pot pie featuring lean ground turkey, a medley of vibrant vegetables, and a creamy, light sauce enriched with Greek yogurt. This dish offers a balanced mix of protein and veggies in a comforting, savory filling perfect for breakfast, lunch, or dinner.

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NUTRITION

410kcal
Protein
37.5g
Fat
11.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Mixed Vegetables

1/4 cup Nonfat Greek Yogurt

1 tbsp Whole Wheat Flour

1/2 cup Low Sodium Chicken Broth

1/4 Onion

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until translucent and fragrant.

  • 3

    Incorporate the lean ground turkey into the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the mixed vegetables and cook for an additional 2-3 minutes.

  • 5

    Sprinkle the whole wheat flour over the mixture, stirring to combine and cook the flour slightly.

  • 6

    Gradually pour in the low sodium chicken broth while stirring, allowing the sauce to thicken.

  • 7

    Lower the heat and mix in the nonfat Greek yogurt until well blended, creating a creamy, light sauce.

  • 8

    Simmer everything together for another 3-5 minutes, ensuring the flavors meld.

  • 9

    Serve warm as is or pour into a baking dish and finish under the broiler for a few minutes to get a lightly browned top.

Creamy Lightened-Up Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Turkey Pot Pie

A wholesome twist on the classic pot pie featuring lean ground turkey, a medley of vibrant vegetables, and a creamy, light sauce enriched with Greek yogurt. This dish offers a balanced mix of protein and veggies in a comforting, savory filling perfect for breakfast, lunch, or dinner.

NUTRITION

410kcal
Protein
37.5g
Fat
11.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Mixed Vegetables

1/4 cup Nonfat Greek Yogurt

1 tbsp Whole Wheat Flour

1/2 cup Low Sodium Chicken Broth

1/4 Onion

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until translucent and fragrant.

  • 3

    Incorporate the lean ground turkey into the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the mixed vegetables and cook for an additional 2-3 minutes.

  • 5

    Sprinkle the whole wheat flour over the mixture, stirring to combine and cook the flour slightly.

  • 6

    Gradually pour in the low sodium chicken broth while stirring, allowing the sauce to thicken.

  • 7

    Lower the heat and mix in the nonfat Greek yogurt until well blended, creating a creamy, light sauce.

  • 8

    Simmer everything together for another 3-5 minutes, ensuring the flavors meld.

  • 9

    Serve warm as is or pour into a baking dish and finish under the broiler for a few minutes to get a lightly browned top.