Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a light serving of quinoa. This dish delivers a harmonious blend of textures and flavors—a tender, juicy salmon with a subtle hint of garlic, complemented by the fresh bite of green beans and the nutty warmth of quinoa.

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NUTRITION

479kcal
Protein
39.7g
Fat
25.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup cooked Green Beans

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper (optional).

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip carefully and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, lightly steam or sauté the green beans with a smashed garlic clove until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa in the microwave or in a small pot over low heat.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of quinoa. Garnish with a squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a light serving of quinoa. This dish delivers a harmonious blend of textures and flavors—a tender, juicy salmon with a subtle hint of garlic, complemented by the fresh bite of green beans and the nutty warmth of quinoa.

NUTRITION

479kcal
Protein
39.7g
Fat
25.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup cooked Green Beans

1/2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper (optional).

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip carefully and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, lightly steam or sauté the green beans with a smashed garlic clove until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa in the microwave or in a small pot over low heat.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of quinoa. Garnish with a squeeze of lemon if desired.