Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch of perfectly grilled chicken breast served alongside a delicate portion of fluffy quinoa and crispy roasted broccoli finished with a hint of olive oil. Each bite balances lean protein with wholesome grains and vibrant vegetables, creating a meal that’s both nutritious and delicious.

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NUTRITION

396kcal
Protein
45.4g
Fat
14.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Heat the pre-cooked quinoa if needed, or fluff it in a bowl.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch of perfectly grilled chicken breast served alongside a delicate portion of fluffy quinoa and crispy roasted broccoli finished with a hint of olive oil. Each bite balances lean protein with wholesome grains and vibrant vegetables, creating a meal that’s both nutritious and delicious.

NUTRITION

396kcal
Protein
45.4g
Fat
14.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Heat the pre-cooked quinoa if needed, or fluff it in a bowl.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.