Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. This plate offers a harmonious combination of flavors, textures, and vibrant colors, ensuring a delightful and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
42.9g
Fat
26.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon on each side for about 3-4 minutes until the exterior is nicely browned and the interior is cooked to your preference.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    If brown rice is not pre-cooked, prepare it according to package instructions until fluffy.

  • 6

    Plate the salmon fillet with the steamed asparagus and a side of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. This plate offers a harmonious combination of flavors, textures, and vibrant colors, ensuring a delightful and nutritious meal.

NUTRITION

526kcal
Protein
42.9g
Fat
26.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon on each side for about 3-4 minutes until the exterior is nicely browned and the interior is cooked to your preference.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    If brown rice is not pre-cooked, prepare it according to package instructions until fluffy.

  • 6

    Plate the salmon fillet with the steamed asparagus and a side of brown rice, and serve immediately.