Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A vibrant, satisfying scramble featuring fluffy egg whites lightly sautéed with lean turkey, fresh spinach, juicy tomatoes, and hints of olive oil and avocado for a creamier texture. Perfectly balanced to kickstart your day with wholesome flavors and a nourishing blend of protein and healthy fats.

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NUTRITION

286kcal
Protein
33.5g
Fat
13.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (177g)

1.5 ounces Ground Turkey Breast (42g)

1 cup Fresh Spinach (30g)

1 medium Fresh Tomato (123g)

3 teaspoons Extra Virgin Olive Oil (15g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground turkey breast to the skillet, cooking until lightly browned.

  • 3

    Stir in the egg whites and allow them to set for a minute before gently mixing in the spinach.

  • 4

    Dice the fresh tomato and add it to the scramble, cooking until the spinach wilts and the ingredients are well incorporated.

  • 5

    Remove the skillet from heat and fold in the avocado gently, ensuring it remains chunky for added creaminess.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A vibrant, satisfying scramble featuring fluffy egg whites lightly sautéed with lean turkey, fresh spinach, juicy tomatoes, and hints of olive oil and avocado for a creamier texture. Perfectly balanced to kickstart your day with wholesome flavors and a nourishing blend of protein and healthy fats.

NUTRITION

286kcal
Protein
33.5g
Fat
13.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (177g)

1.5 ounces Ground Turkey Breast (42g)

1 cup Fresh Spinach (30g)

1 medium Fresh Tomato (123g)

3 teaspoons Extra Virgin Olive Oil (15g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground turkey breast to the skillet, cooking until lightly browned.

  • 3

    Stir in the egg whites and allow them to set for a minute before gently mixing in the spinach.

  • 4

    Dice the fresh tomato and add it to the scramble, cooking until the spinach wilts and the ingredients are well incorporated.

  • 5

    Remove the skillet from heat and fold in the avocado gently, ensuring it remains chunky for added creaminess.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.