Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash. This dish offers a delightful mix of textures and flavors, from the rich, savory salmon to the light, buttery mash with a hint of tang from Greek yogurt.

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NUTRITION

403kcal
Protein
39.2g
Fat
23g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with a pinch of salt and pepper. Spread them on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Season the 5 oz salmon fillet with salt, pepper, and a minced garlic clove.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 5

    While the salmon and asparagus are cooking, steam or boil the cauliflower florets until they are tender (about 8-10 minutes).

  • 6

    Drain the cauliflower and transfer to a bowl. Add the 2 tablespoons of plain nonfat Greek yogurt and 1 teaspoon of olive oil. Season with a pinch of salt and pepper, then mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash. This dish offers a delightful mix of textures and flavors, from the rich, savory salmon to the light, buttery mash with a hint of tang from Greek yogurt.

NUTRITION

403kcal
Protein
39.2g
Fat
23g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with a pinch of salt and pepper. Spread them on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Season the 5 oz salmon fillet with salt, pepper, and a minced garlic clove.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 5

    While the salmon and asparagus are cooking, steam or boil the cauliflower florets until they are tender (about 8-10 minutes).

  • 6

    Drain the cauliflower and transfer to a bowl. Add the 2 tablespoons of plain nonfat Greek yogurt and 1 teaspoon of olive oil. Season with a pinch of salt and pepper, then mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.