Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a delicious stack of fluffy banana oat pancakes enriched with a boost of whey protein. These pancakes are perfect for a nourishing breakfast that satisfies your protein needs while delivering a balanced blend of complex carbs and natural sweetness.

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NUTRITION

461kcal
Protein
36.7g
Fat
10.3g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 large Egg

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, vanilla whey protein powder, unsweetened almond milk, and baking powder.

  • 2

    Blend on high speed until the mixture is smooth and well combined. Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh fruit or a drizzle of maple syrup.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a delicious stack of fluffy banana oat pancakes enriched with a boost of whey protein. These pancakes are perfect for a nourishing breakfast that satisfies your protein needs while delivering a balanced blend of complex carbs and natural sweetness.

NUTRITION

461kcal
Protein
36.7g
Fat
10.3g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 large Egg

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, vanilla whey protein powder, unsweetened almond milk, and baking powder.

  • 2

    Blend on high speed until the mixture is smooth and well combined. Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh fruit or a drizzle of maple syrup.