Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring tender chicken breast, fluffy cauliflower rice, and a medley of crisp vegetables. Infused with aromatic garlic and ginger and finished with a dash of soy sauce and sesame oil, this dish delivers a delightful combination of textures and flavors perfect for any meal.

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NUTRITION

453kcal
Protein
51.1g
Fat
19.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Breast

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper

0.5 cup Carrot

0.5 cup Onion

2 cloves Garlic

1 teaspoon Ginger

1 tablespoon Sesame Oil

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: dice the red bell pepper, slice the carrot into thin matchsticks, and wedge the onion.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté minced garlic and grated ginger in the hot oil for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the pan and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Add the red bell pepper, carrot, and onion; continue stir-frying for another 2-3 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the cauliflower rice and soy sauce, mixing well to combine all ingredients.

  • 8

    Cook for an additional 2-3 minutes until the cauliflower rice is warm and slightly tender.

  • 9

    Adjust seasoning if needed and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring tender chicken breast, fluffy cauliflower rice, and a medley of crisp vegetables. Infused with aromatic garlic and ginger and finished with a dash of soy sauce and sesame oil, this dish delivers a delightful combination of textures and flavors perfect for any meal.

NUTRITION

453kcal
Protein
51.1g
Fat
19.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Breast

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper

0.5 cup Carrot

0.5 cup Onion

2 cloves Garlic

1 teaspoon Ginger

1 tablespoon Sesame Oil

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: dice the red bell pepper, slice the carrot into thin matchsticks, and wedge the onion.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté minced garlic and grated ginger in the hot oil for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the pan and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Add the red bell pepper, carrot, and onion; continue stir-frying for another 2-3 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the cauliflower rice and soy sauce, mixing well to combine all ingredients.

  • 8

    Cook for an additional 2-3 minutes until the cauliflower rice is warm and slightly tender.

  • 9

    Adjust seasoning if needed and serve immediately.