Herb-Garlic Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Salmon with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a succulent pan-seared salmon fillet infused with fragrant garlic and mixed herbs, served alongside a medley of roasted broccoli and cherry tomatoes. The dish is elevated with a drizzle of olive oil that enhances the natural flavors, creating an inviting dinner that's both satisfying and nutritious.

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NUTRITION

378kcal
Protein
33.8g
Fat
23.0g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/2 tsp Dried Mixed Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, black pepper, garlic powder, and dried herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon is cooking, preheat your oven to 400°F. Toss the broccoli florets and cherry tomatoes with a pinch of salt, black pepper, and a splash of olive oil on a baking sheet.

  • 6

    Roast the vegetables for about 10-12 minutes until they are tender and slightly charred on the edges.

  • 7

    Plate the salmon alongside the roasted vegetables and drizzle any remaining pan juices over the top. Serve immediately.

Herb-Garlic Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Salmon with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a succulent pan-seared salmon fillet infused with fragrant garlic and mixed herbs, served alongside a medley of roasted broccoli and cherry tomatoes. The dish is elevated with a drizzle of olive oil that enhances the natural flavors, creating an inviting dinner that's both satisfying and nutritious.

NUTRITION

378kcal
Protein
33.8g
Fat
23.0g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/2 tsp Dried Mixed Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, black pepper, garlic powder, and dried herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon is cooking, preheat your oven to 400°F. Toss the broccoli florets and cherry tomatoes with a pinch of salt, black pepper, and a splash of olive oil on a baking sheet.

  • 6

    Roast the vegetables for about 10-12 minutes until they are tender and slightly charred on the edges.

  • 7

    Plate the salmon alongside the roasted vegetables and drizzle any remaining pan juices over the top. Serve immediately.