Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, zesty flavors of this herb-crusted pan seared salmon. A perfectly cooked 6-ounce salmon fillet is encrusted with a blend of aromatic herbs, lightly sautéed in olive oil, and finished with a fresh squeeze of lemon. This dish delivers a balanced profile of high-quality protein with a subtle citrus kick—making it a delightful and nourishing choice for any meal.

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NUTRITION

430kcal
Protein
35g
Fat
26.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1/2 tsp Garlic Powder

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the dried herbs with garlic powder.

  • 3

    Sprinkle the herb mixture evenly over the salmon fillet to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Remove the salmon from the skillet and squeeze fresh lemon juice over the top.

  • 8

    Serve immediately, enjoying the zesty, herb-infused flavor of the salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, zesty flavors of this herb-crusted pan seared salmon. A perfectly cooked 6-ounce salmon fillet is encrusted with a blend of aromatic herbs, lightly sautéed in olive oil, and finished with a fresh squeeze of lemon. This dish delivers a balanced profile of high-quality protein with a subtle citrus kick—making it a delightful and nourishing choice for any meal.

NUTRITION

430kcal
Protein
35g
Fat
26.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1/2 tsp Garlic Powder

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the dried herbs with garlic powder.

  • 3

    Sprinkle the herb mixture evenly over the salmon fillet to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Remove the salmon from the skillet and squeeze fresh lemon juice over the top.

  • 8

    Serve immediately, enjoying the zesty, herb-infused flavor of the salmon.