Herb-Garlic Butter Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Butter Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Butter Pan Seared Salmon

Savor this delectable pan-seared salmon bathed in a fragrant herb-garlic butter sauce, creating a taste sensation that balances rich flavor with a crisp, golden sear. Perfectly paired with a touch of lemon, this dish elevates your dinner experience with every bite.

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NUTRITION

465kcal
Protein
34.6g
Fat
33g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Unsalted Butter

2 cloves Garlic, minced

0.5 tsp Fresh Rosemary, chopped

0.5 tsp Fresh Thyme, chopped

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the unsalted butter and allow it to melt, swirling the pan to coat the surface.

  • 3

    Add the minced garlic, chopped rosemary, and thyme to the butter. Sauté for about 30 seconds until fragrant, being careful not to brown the garlic too much.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the pan. Let it sear undisturbed for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for a bright, citrusy finish.

  • 7

    Remove from heat and let rest for a minute before serving to lock in the flavors.

Herb-Garlic Butter Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Butter Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Butter Pan Seared Salmon

Savor this delectable pan-seared salmon bathed in a fragrant herb-garlic butter sauce, creating a taste sensation that balances rich flavor with a crisp, golden sear. Perfectly paired with a touch of lemon, this dish elevates your dinner experience with every bite.

NUTRITION

465kcal
Protein
34.6g
Fat
33g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Unsalted Butter

2 cloves Garlic, minced

0.5 tsp Fresh Rosemary, chopped

0.5 tsp Fresh Thyme, chopped

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the unsalted butter and allow it to melt, swirling the pan to coat the surface.

  • 3

    Add the minced garlic, chopped rosemary, and thyme to the butter. Sauté for about 30 seconds until fragrant, being careful not to brown the garlic too much.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the pan. Let it sear undisturbed for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for a bright, citrusy finish.

  • 7

    Remove from heat and let rest for a minute before serving to lock in the flavors.